Light & low turkey bolognese
 
Serves:
4
Preparation time:
2min
Cooking time:
25min
Directions
  1. Heat the oil in a saucepan and cook the turkey mince for 4-5 minutes or until browned. Add the DOLMIO® Bolognese Original sauce and simmer gently for 20 minutes or until the turkey is cooked through.
  2. Add the spaghetti to boiling water and simmer for 8-10 minutes or until soft and "al dente". Drain well. Serve the DOLMIO® Bolognese Original sauce over the hot spaghetti and top with parsley leaves.

Alternative cooking suggestion
To reduce the calorie content of the dish fry the mince turkey in a very hot non-stick frying pan with no oil and pour off any fat when cooked.

Salad days
Serve the Bolognese with a large mixed leaf salad dressed with lemon juice and black pepper.

Calories per portion: 408. Fat per portion: 6.4g.

Ingredients
  • 1 x 500g jar DOLMIO® Bolognese Original Light sauce
  • 5ml olive oil
  • 500g minced turkey, pork or soya
  • 250g dried spaghetti
  • To Garnish:
    Handful flat parsley leaves
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