| Tuna & tomato bake |
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Serves: 4
Preparation time: 10min
Cooking time: 30min
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Directions
- Pre-heat the oven to Gas 6, 200°C,400°F. Drain the can of tuna and roughly flake the fish.
- Blanch the beans and red onion in boiling water for 2 minutes. Drain and mix into the tuna with the DOLMIO® Creamy Tomato Sauce and halved tomatoes.
- Cook the pasta in a large pan of boiling water for 8-10 minutes or until tender. Drain well and mix into the tuna and tomato sauce with the halved olives.
- Pour the mixture into a lightly greased ovenproof dish and sprinkle with the mozzarella cheese and then finally with the Parmesan cheese.
- Bake in the centre of the oven for 20 minutes or until bubbling and golden brown on top. Serve with a green salad and crusty bread.
Vegetarian option Substitute the tuna fish for griddled courgettes.
Low fat option Use canned tuna fish in brine.
Calories per portion: 439, fat per portion: 16g. |
Ingredients
- 500g jar DOLMIO® Creamy Tomato or DOLMIO® Sun-Dried Tomato Pasta Bake sauce
- 200g can tuna in oil, drained
- 100g green beans, trimmed and roughly chopped
- 1 red onion, peeled and chopped
- 6 cherry tomatoes, halved
- 250g penne or rigatoni
- 10 black olives, stoned and halved
- 75g mozzarella cheese, grated
- 15ml freshly grated Parmesan cheese
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