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If you want to keep your skin looking fresh and youthful, drink plenty of water every day. Have a glass with your meal and take a bottle of water with you whenever you go out. |
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Here's a handy exercise tip – workout without even knowing it. When you're shopping, walk up the escalator instead of just standing there. It'll keep you fitter and give you even more shopping time! |
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You can never moisturise too much. Keep hand cream on your desk at work or in the car. Apply throughout the day to keep your hands looking youthful. |
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Exercise videos are great if you cannot afford a gym membership. Plus, you don't have to worry about being on time for your class. |
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Always try to lead a balanced life. Make time for things instead of rushing around to catch up with yourself. And don't forget to include some ‘Me' time in your day. |
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It's easy to eat five pieces of fruit or veg a day. Eat fruit for breakfast, salad at lunch and vegetables in your main meal. Add a glass of fruit juice and a mid-afternoon fruit snack and you've reached your 5-a-day. |
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Dip into your fridge for facial cleansers if you run out. Buttermilk, yogurt and even cream are gentle, natural skin cleansers. |
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If you've been on your feet all day, pamper them with a warm footbath. Add marbles to the bottom of the bowl and run your toes and soles over them for an extra relaxing massage. |
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