Give your taste buds a real zing with the Mamas' Extra Spicy Prawns and Peppers recipe. At only 385 calories per serving, it's a deliciously light way to begin your year.
Mamas' Extra Spicy Prawns and Peppers recipe
Serves: 4
Preparation time: 10 minutes
Cooking time: 12 minutes
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Ingredients
- 400g raw shelled king prawns
- 1 small onion, chopped
- 2 red peppers, sliced
- 100g baby corn, cut in half lengthways
- 1 x 500g jar Dolmio Extra Onion
- and Garlic Sauce
- 1 tsp ground coriander
- 1 tsp chilli powder
- 1/2 tsp ground cumin powder
- 300g couscous
- 2 tbsp fresh coriander, chopped
- 2 tbsp oil
Method
- 1. Heat a wok over a high heat until hot then add 1 tbsp of the olive oil. Toss in the onion, peppers and corn and stir fry for 5 minutes or until softened.
- 2. Add the king prawns to the vegetables and fry for a further 2 minutes, then stir in the cumin, ground coriander and chilli, cook for 30 seconds then pour in the jar of Dolmio sauce.
- 3. Heat through for another 5 minutes and at the last minute of cooking stir in the chopped coriander.
- 4. Meanwhile place the couscous into a bowl and stir the remaining olive oil. Pour over boiling water and cover with cling film. Allow to steam for 3 - 5 minutes. Fluff with a fork and grind over black pepper. Serve with the spicy prawns and sauce.