RECIPE

Courgetti Bolognese

Name: Courgetti Bolognese
Cook time: 30 mins
Total time: 30 min
Yield: 4
Ingredients: 1 stick celery (70g); 2 carrots (180g); 4 tbsp olive oil; 250g minced beef; 500g Dolmio Bolognese Original Sauce; 4 courgettes, spiralised (about 720g) or buy pre spiralised

Cook

30 mins

Prep

15 mins

Makes

4 servings

In this fresh twist on a UK favourite, "Courgetti Bolognese" swaps the pasta in Spag Bol for spiralised courgette. Courgetti is the perfect, veggie-packed alternative for a delicious lighter meal option.

1 stick celery (70g)
2 carrots (180g)
4 tbsp olive oil
250g minced beef
500g Dolmio Bolognese Original Sauce
4 courgettes, spiralised (about 720g) or buy pre spiralised

PRODUCTS USED

Dolmio® Original Sauce for Bolognese

1
Finely chop the celery and carrots (use a food processor if you can, to save time). Take a large frying pan, add 2 tbsp of the oil and fry the vegetables over a medium heat for 5 minutes, stirring occasionally.
2
Add the beef and fry for a further 5 minutes until browned. Stir through the Dolmio Original Bolognese Sauce and simmer over a low heat for a further 20 minutes.
3
Whilst the Bolognese is simmering, make the courgetti using a spiraliser, or if you don’t have one, make long thin ribbons of courgetti using a vegetable peeler. Alternatiely, you can also buy ready made courgetti for convenience! Fry the courgetti in a pan with 2 tbsp olive oil over a high heat for 2 – 3 minutes.
4
Serve the Bolognese over the courgetti, with freshly ground black pepper and grated parmesan if you wish.